Health & Nutrition

Mushroom Compound May Suppress Prostate Cancer

Posted in Blog, Did You Know, Health & Nutrition, Health Conditions, Men’s Health, Senior Health

Mushroom Compound May Suppress Prostate Cancer

In the United States, prostate cancer is the most common cancer among men (after skin cancer), with 1 man in 7 predicted to have the diagnosis during his lifetime. Previously, Patrick Ling, from Queensland University of Technology (Australia), and colleagues observed that cancer polysaccharopeptide (PSP), a compound found in the turkey tail mushroom, prevented prostate cancer development in pre-clinical investigations. The current study reveals that polysaccharopeptide – in conjunction with gamma-tocotrienol, a Vitamin E compound derived from palm oil, markedly...

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Candida Overgrowth Is This Your Issue?

Posted in Blog, Health & Nutrition, Health Conditions, Men’s Health, Women’s Health

Candida Overgrowth Is This Your Issue?

Candida Overgrowth: What is it? All humans are colonized by various forms of candida.  The “20 species of candida yeasts” include Candida glabrata, Candida parapsilosis, Candida krusei, Candida lusitaniae, Candida tropicalis (second most abundant), and Candida albicans (most abundant and most significant.  Usually, the body keeps everything balanced, but if the immune system is compromised, candida can become pathogenic and cause various uncomfortable symptoms.  Therefore, people with immuno-deficient diseases, such as rheumatoid arthritis, diabetes, chronic fatigue syndrome and psoriasis...

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Get Rid of Fructose to Lose Your Gut

Posted in Blog, Food Issues, Health & Nutrition, Weight Loss

Get Rid of Fructose to Lose Your Gut

FRUCTOSE/GUT/COLITIS   Get rid of fructose to lose your gut and your colitis!   Arguably, the chief villain that keeps your gut big, also packs your liver with fat, and keeps your bowels inflamed, is the simple sugar fructose.  It’s found in nature in small amounts in fruits and vegetables.  In this form, and in small amount, it’s actually beneficial.  It also occurs naturally, but in large amount, in honey.  If you have a big gut, fatty liver, colitis, or...

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Weight & Calorie Tips

Posted in Blog, Food Issues, Health & Nutrition, Weight Loss

Weight & Calorie Tips

Let’s End the Confusion   1.      CALORIES: Q.     What is a calorie, and how are calorie counts computer? A.   t’s a unit of measure for the energy in food.  First defined in France in the early 1800s, a food calorie is the amount of heat (energy) needed to raise the temperature of 1,000 grams (a liter) of water 1 degree Celsius.  Researchers measure calories by using a “bomb calorimeter,” a small chamber in which a food is burned to heat...

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Women’s weight loss and bone loss

Posted in Blog, Food Issues, Health & Nutrition, Weight Loss, Women’s Health

Women’s weight loss and bone loss

Dairy products may help premenopausal women maintain bone health when they’re dieting, suggests a study from McMaster University in Hamilton, Ontario. Weight loss is often accompanied by bone loss, unfortunately. In the study, 90 overweight or obese women, age 19 to 45, went on calorie-restricted diets and exercised daily (aerobic workouts and strength training) for 16 weeks. One-third ate a high-dairy diet, one-third medium-dairy diet, one-third low-dairy. All 3 groups lost an average of 10...

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About The Health Test

Posted in Featured, Health & Nutrition

About The Health Test

A sound nutritional program can make a big difference in how YOU LOOK and FEEL. With just a few wholesome food choices and supplements YOU can be energized and have the good health YOU deserve. The questionnaires have been broken down into 4 sections:     1. General Information     2. Symptom Questionnaire     3. Nutrient Deficiency Test     4. Diet Appraisal   What’s great, is that you can start and...

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Train Your Brain to Crave Healthy Foods!

Posted in Blog, Did You Know, Food Issues, Health & Nutrition, Weight Loss

Train Your Brain to Crave Healthy Foods!

Food can be our friend or foe depending on how we pick it.  If you’ve notoriously made bad food choices and are now the pawn of unhealthy, addictive, high-sugar foods, then this article is for you!  Recent research shows that no matter how enslaved you are by cravings for unhealthy, high-calorie delights, you CAN train your brain to prefer healthy, lower-calorie options.   Your Brain’s Reward Center: New research published in the journal Nutrition and Diabetes suggests that you can...

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For Women Only: How Confused Are YOU?

Posted in Did You Know, Food Issues, Health & Nutrition, Health Conditions, Women’s Health

For Women Only: How Confused Are YOU?

It is often necessary to make a decision on the basis of knowledge sufficient for action but insufficient to satisfy the intellect.-Immanuel Kant- The area of women’s health is highly controversial. We’re told that premenstrual syndrome and hypoglycemia are all in our heads, that there’s no way to prevent osteoporosis except by taking estrogen, and that menopausal symptoms are as inevitable as death and taxes. During my years in practice I have seen hundreds of women eliminate premenstrual syndrome, arthritic...

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Fat Consumption Triggers Craving Chemicals

Posted in Blog, Did You Know, Food Issues, Health & Nutrition, Nutrient News, Weight Loss

Fat Consumption Triggers Craving Chemicals

Recent studies have revealed potato chips and french fries to be the worst contributors to weight gain – and with good reason.  Have you ever wondered why you can’t eat just one chip or a single fry?  It’s not just the carbohydrates at fault.  These were my 2 favorites, no wonder I go to 311 pounds – see, it wasn’t my fault. Do check out my online radio show entitled:Lose Weight PERMANENTLY By Eating – it will be a REAL eye...

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What Is Detoxification? Are you ready to FEED GREAT?

Posted in Blog, Did You Know, Health & Nutrition

What Is Detoxification? Are you ready to FEED GREAT?

You will know by the end of the month that this is the most important information you can receive in many different ways, to help you understand the vital necessity of keeping your inner body as clean or cleaner as your outer body!  – Really!   Detoxification is the process of either clearing toxins from the body or neutralizing or transforming them, and...

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