Get rid of fructose to lose your gut and your colitis!
Arguably, the chief villain that keeps your gut big, also packs your liver with fat, and keeps your bowels inflamed, is the simple sugar fructose. It’s found in nature in small amounts in fruits and vegetables. In this form, and in small amount, it’s actually beneficial. It also occurs naturally, but in large amount, in honey. If you have a big gut, fatty liver, colitis, or
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