Posts Tagged "Carbohydrates"

Weight & Calorie Tips

Posted in Blog, Food Issues, Health & Nutrition, Weight Loss

Weight & Calorie Tips

Let’s End the Confusion   1.      CALORIES: Q.     What is a calorie, and how are calorie counts computer? A.   t’s a unit of measure for the energy in food.  First defined in France in the early 1800s, a food calorie is the amount of heat (energy) needed to raise the temperature of 1,000 grams (a liter) of water 1 degree Celsius.  Researchers measure calories by using a “bomb calorimeter,” a small chamber in which a food is burned to heat...

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Fat Consumption Triggers Craving Chemicals

Posted in Blog, Did You Know, Food Issues, Health & Nutrition, Nutrient News, Weight Loss

Fat Consumption Triggers Craving Chemicals

Recent studies have revealed potato chips and french fries to be the worst contributors to weight gain – and with good reason.  Have you ever wondered why you can’t eat just one chip or a single fry?  It’s not just the carbohydrates at fault.  These were my 2 favorites, no wonder I go to 311 pounds – see, it wasn’t my fault. Do check out my online radio show entitled:Lose Weight PERMANENTLY By Eating – it will be a REAL eye...

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