Posts Tagged "Coffee"

6-Foods For Your Cravings

Posted in Blog, Food Issues, Health & Nutrition, Weight Loss

6-Foods For Your Cravings

While experts agree that eating healthy meals and avoiding snacks during the day helps keep your weight in check, there are exceptions to the rule… Choosing snacks that are rich in healthy fat and fiber helps keep craving at bay so you’ll actually eat less at meals. About 5-minutes after fat enters the stomach, a hormone called enterogastrone is released, causing it to empty at a much slower rate.  Thus you feel fuller longer. The effect of fiber as a...

Read More